Hi! My name is Alice and I’m a Health Coach. I could even be your Health Coach if you allow me the privilege.
You may have done some searches on the internet to get information about proper nutrition, or maybe to get some ideas on exercises, or even to see how to make your skin look younger. You know that the internet can be pretty overwhelming. The quantity of information is staggering, yet the quality is not always of the highest standard (I’m being gentle).
The first one is how many ads you have to sift through before you can get to the content, and then you have to click through to page after page to read the whole article. This is way too much trouble to go to and way too annoying.
Another pet peeve is having to sit through a 20-30 second commercial before watching a video. I’m not here to buy car insurance… I’m looking for a recipe for a nutritious snack.
Pop-ups! Have you ever been reading a really good article and 10 seconds into the article, this big pop-up takes over the whole screen and announces that if you enter your email address you’ll get the secret to having a bikini body! Since you’re not interested in a bikini body at this particular moment, you close the pop-up and try to figure out where you were before you were interrupted. When the pop-up popped, it also took you back to the top of the screen. So you finally find your place and you keep reading but before you can get to the end the pop-up pops again. Eventually you figure out just to click on the “no thanks, I already have a bikini body” and then you can finish the article.
OK… just one more pet peeve. What is it with 6-pack abs? And sport bras and short shorts and 20 year olds with “perfect” bodies? I’m not interested in looking like a suntanned sexy 20 year old model with oil glistening on my body. It seems like many of the websites about workouts or exercise are really about selling sex. I’m not buying.
So, what can you expect to find on this website?
I’m going to make you some promises today:
- No pop-up ads
- No commercials on videos
- A website free of extraneous ads that have nothing to do with the content. I will give you an opportunity to buy products through this website, but it will always be something that is either reviewed, cited, or recommended.
- Pictures and content that is relevant and appropriate for mature audiences.
- Common sense, easy to follow, practical information and advice pertinent to your overall health and well-being.
- A holistic approach to health and wellness.
Who is this website really for?
My coaching is specifically for women who care about or are concerned about their overall health and well-being. You’re closer to 60 than you are to 20. You are active or would like to be active. You know that you have to get older but you don’t have to act older. You plan to look good and feel good and be able to do all the things you want to do. You haven’t always had the willpower to take the actions around your health that you think you should take, and you’re sometimes not really sure what actions you should take. You’re looking for someone you can trust. You’ve come home.
For those of you who are interested in personalized one-on-one coaching, I have a few time slots open for new clients. Your best bet would be to email me at firstname.lastname@example.org and tell me when you have time in your schedule. I want this to be convenient for you, not me. If you want coaching at 2am, then let’s do it at 2am.
Today is a new day. The past is the past. What you did in the past or what you tried in the past doesn’t matter. The only thing that counts is right now. I believe in starting small and making changes over time. I believe in finding the little differences you can make to improve your health that you can stick with for the long haul. My very first recommendation is for you to drink one extra glass of water today. It’s probably the single most important step that you can take.
Here’s to you!
Please leave a comment below and tell me what you think. What do you need? What kind of information would you like to see? I’d very much like to hear from you!
All the best,