Monthly Archive: August 2014

Aug 31

A Healthy Woman Lifestyle… the 4 F’s

If you’re a woman and you want to have a healthy lifestyle, then you’ve come to the right place.  You may be healthy or you may think that being healthy is out of the question for you.  I’m here to tell you that it’s available to everyone! There are 4 areas that I think are …

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Aug 28

Review- Vortex Water Revitalizer

The Vortex Water Revitalizer Price: $298 up to $1498 for different models Owner:  Mikael Lund, World Living Water Systems Ltd. Website:  www.alivewater.com Overall Rating:  9.8 out of 10 Product Overview The Vortex Water Revitalizer is a copper or stainless steel pipe that connects easily to your water supply (for the whole house) or to a …

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Aug 28

Healthy foods for the body… keepin’ it simple!

Welcome and thanks for being here. We only get one body in this lifetime, so it behooves us to take good care of it.  When you stop and think about it, the body is truly amazing.  It does so many things all on its own without us even giving it a thought.  If we fuel …

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Aug 22

It’s my view and I’m NOT sticking to it!

Have you ever considered that you have a certain view of life, and it’s that view that makes you happy or sad?  Did you ever stop to wonder if that voice in your head is right?  What if you questioned everything you ever thought about yourself? I’m pretty sure that the voice in my head …

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Aug 14

Fitness for Older Women…it’s not what you think!

Welcome and thanks for being here. First of all, we should define “older”.  By definition, it simply compares one thing to another and describes the one that came first or preceded the other.  For our purposes, I’m referring to women who are chronologically over the age of 50. We can do anything! I’m an older …

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Aug 12

Review- Berkey Water Filtration Systems

  Big Berkey Water Filtration System Name:  Big Berkey Website:  www.bigberkeywaterfilters.com Price:  $258 Overall Rank:  9 out of 10 Product Description From the Manufacturer The versatile Big Berkey system is the ideal system for use at home with small or medium sized families, travel, outdoor activities or during unexpected emergencies. This powerful system purifies both …

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Aug 11

Healthy Lifestyle Facts… not the same old boring statistics!

Welcome.  Thanks for being here. What do you think  when you hear the words “healthy lifestyle”?  Perhaps you think it’s too hard or boring or you’ll have to give up your favorite foods.  Perhaps you think you’ll have to start going to the gym.  Perhaps you want to ignore it so you drown it out …

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Aug 06

Do you want to stop eating junk food every day?

Welcome!  Thanks for being here. We all know that we shouldn’t eat junk food, right?  That’s probably why someone called it “junk food”.  It doesn’t do anything good for our bodies, like providing nutrients or vitamins.  In fact, it’s doing a lot of bad things to our bodies, like making us fat, sick, and even …

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Aug 05

The big 6-0… what’s a gal to do?

Welcome and thanks for being here. I’ll give you some of my ideas, but I’d really like you to send me some of yours.  I’m only going to be 60 one time, at least for this go-around at life.  So I want to make it memorable.  The only other birthday I really remember was 40.  …

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Aug 05

What is a Health Coach?

That’s an excellent question.  I’m glad you asked because it’s a fairly new profession and many of you may not know what health coaches do.  Even more importantly, you might want to know what a health coach can do for YOU. A Health Coach combines 3 disciplines into one:  exercise science, nutritional science, and behavioral …

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