Monthly Archive: August 2014

Aug 04

Day 4 of the August “Agua” Challenge

3 days down… a lifetime to go! After 3 days of trying to count glasses of water, I finally did a search of my cabinets and found a 2.2 liter polycarbonate water bottle that I had completely forgotten about.  Perfect!  Now all I have to do is fill that up once a day and pour …

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Aug 01

Is bottled water dangerous?

bottled-water-vs-tap-water

In keeping with my philosophy of keeping things simple, the answer is… YES! It’s actually dangerous on so many levels.  It’s not just about your health. A few facts about water: According to the Food and Water Watch, a non-profit working to ensure the food, water, and fish we consume is safe, accessible, and sustainably …

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Aug 01

August “Agua” Challenge 2014

On August 1st, we’re starting the August “Agua” Challenge. The idea is to drink the recommended daily amount of water for the next 31 days and keep track of the physical differences in your body and mind over that period of time. Then, at the end, there will be an opportunity for all of you …

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