Monthly Archive: September 2014

Sep 22

If you had a choice, what would you choose?

To be fit, healthy, and full of life OR to be overweight, sick, and lethargic… what would you choose? Crazy question, right?  Who wouldn’t choose to be healthy?  Maybe you!  Do you ever wonder… if you didn’t choose it, who did?  If it’s anyone but you, then you’re a victim.  If it’s you, then you …

Continue reading »

Sep 19

Health benefits of wheatgrass juice… is it for you?

There are numerous benefits to drinking wheatgrass juice but that doesn’t mean that you should run right out to the store and buy it.  You’d be running out to the store every time either a new claim or a new product came into the limelight.  So, what is it about wheatgrass? Nature’s finest medicine According …

Continue reading »

Sep 16

Medifast weight loss program review- does it work?

Product:  Medifast Weight Loss Plan Price:  $363.90 for the 4-week starter kit (from Medifast) or you can order the meals from amazon once you get started on the program by clicking on Medifast Custom Order Owner:  Medifast Inc. (NYSE: MED) Owings Mills, MD Website: Overall Rating:  5 out of 10 Description According to the …

Continue reading »

Sep 14

Fitness after 60…still full of life, love, and fun!

I had the dreaded birthday and I lived through it.  Now that I’m on the other side of 60 I can tell you that, without a doubt, I feel no different than I did at 30.  I have every intention to remain as active, healthy, adventurous, and alive as ever.  And I invite all of …

Continue reading »

Sep 09

How to achieve inner peace- put down your cell phone!

Are cell phones dangerous to your health?  We’ve created a monster!  Alexander Graham Bell could never have imagined how far we’ve taken the telephone.  We’ve taken it so far that we hardly ever use it as an actual telephone.  We don’t even call anyone anymore to talk.  We just send little snippets of thoughts by …

Continue reading »

Sep 05

Review- Blendtec Total Blender Classic

Blendtec Total Blender Classic         Price: $379.99 new, $279.95 refurbished Website: Warranty:  7 years Overall Rating: 8.8 out of 10 Description The Total Blender Classic® is the all-in-one appliance that makes smoothies, fresh juice, ice cream, milk shakes, cappuccinos, margaritas, soups, sauces, bread dough, dressings, salsas and more! It replaces up …

Continue reading »

Sep 03

Review- Camelbak Groove 0.75L (25oz) Water Bottle

CamelBak Groove Water Bottle Price:  $20.50 on Amazon Manufacturer:  CamelBak Products, LLC is an outdoors equipment company based in Petaluma, California, best known for its hydration products, such as hydration packs and water bottles. Overall rating:  8.4 out of 10 Description The CamelBak Groove bottle is made of 100% BPA-free Eastman Tritan copolyester.  The bite …

Continue reading »

Sep 01

The August “Agua” Challenge is over!

31 days of drinking the recommended daily quantity of water and I’m thirstier than ever!  What a great sign that my thirst mechanism is finally working. Who else took the challenge?  It doesn’t matter if you missed it… you can start right now.  I was drinking 65 ounces of water a day.  You would drink …

Continue reading »