Monthly Archive: October 2014

Oct 30

Quick daily health tips- simple permanent changes

Looking for some really simple modifications that you can make to your diet and your lifestyle that will have a huge impact on your health?  These tips will give you a huge bang for your buck! Coconut Oil Holy Moly!  Coconut oil has so many benefits and uses that I could write a whole article …

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Oct 13

Staying active tips- opportunities are everywhere!

Get a dog My number one recommendation for staying active is to get a dog.  Dogs provide so much more than unconditional love, as if that wasn’t a good enough reason to get a dog.  Dogs are great for your mental health.  Dogs are great company.  Dogs love to play and dogs love to walk.  …

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Oct 09

How do you find a Health Coach?

Congratulations for taking this first step toward health and vitality. The first question to ask is “why am I looking for a health coach and what do I want to achieve”?  The answer to this question is the key to finding the perfect health coach for you. Why am I looking for a Health Coach? …

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Oct 06

Connection- could it be this simple?

If we’re all connected, then why do we each feel all alone sometime?  How is it that we can be with someone in a relationship and yet feel all alone?  How is it that we can be in a roomful of friends and acquaintances and yet feel like no one cares? We’ve forgotten If we …

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