Monthly Archive: February 2015

Feb 17

Medifast- another take on this weight loss program

I asked a Registered Dietitian, Certified Diabetes Educator & Certified Integrative Health Coach for her opinion about Medifast.  This was her reply. Alice, I agree with you that these products are highly processed as well as very expensive. However, they are calorically-controlled and do not appear to be incredibly high in sodium. What concerns me …

Continue reading »

Feb 03

Is sun good for you?

Raise your hand if your mother (grandmother, nanny, doctor) told you not to go out in the sun without putting on your sunscreen?  Now SPF 8 and 15 aren’t enough.  Now we need SPF 45 and 60!  Now we’re scared to lay out in the sun for fear of getting skin cancer.  But we’re missing …

Continue reading »