Author's details

Date registered: June 2, 2014

Latest posts

  1. Alkalinity Health Benefits…what should you believe? — November 10, 2015
  2. Looking for an easy vegetable recipe? Skip the recipe! — May 4, 2015
  3. Are protein shakes good for you? This one is! — April 30, 2015
  4. Medifast- another take on this weight loss program — February 17, 2015
  5. Is sun good for you? — February 3, 2015

Author's posts listings

Nov 10

Alkalinity Health Benefits…what should you believe?

If you’ve been alive more than a few years, you’ve probably been so inundated with new diets and health fads that you don’t know what to believe.  I know how you feel! What’s alkalinity? Let’s start first with pH.  pH stands for power of hydrogen or potential of hydrogen.  Either way, it’s a measurement of …

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May 04

Looking for an easy vegetable recipe? Skip the recipe!

Go for SevenPoint2 Greens instead!  One scoop of this powerful powder will give you all your organic vegetables for the day in a simple, tasty shake. Product:  SevenPoint2 Greens Price:  Retail Price: $57.96  Member Price: $49.97 Owner:  SevenPoint2, LLC, Newport Beach, CA Website: Overall Rating:  9.9 out of 10 Description Delicious certified organic greens …

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Apr 30

Are protein shakes good for you? This one is!

I’ve been looking for 20 years for a product that will give people the nutrients their bodies need in a form that is natural, healthy, organic, and tasty.  I finally found it! Product:  SevenPoint2 Shake Retail Price: $68.96, Member Price: $59.97 (28 servings) Owner:  Seven Point2, LLC, The Alkaline Company, Newport Beach, CA Website: …

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Feb 17

Medifast- another take on this weight loss program

I asked a Registered Dietitian, Certified Diabetes Educator & Certified Integrative Health Coach for her opinion about Medifast.  This was her reply. Alice, I agree with you that these products are highly processed as well as very expensive. However, they are calorically-controlled and do not appear to be incredibly high in sodium. What concerns me …

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Feb 03

Is sun good for you?

Raise your hand if your mother (grandmother, nanny, doctor) told you not to go out in the sun without putting on your sunscreen?  Now SPF 8 and 15 aren’t enough.  Now we need SPF 45 and 60!  Now we’re scared to lay out in the sun for fear of getting skin cancer.  But we’re missing …

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Jan 13

Review- Vitamix 6300

Vitamix 6300: Featuring 3 Pre-Programmed Settings, Variable Speed Control, and Pulse Function Price:  $649 direct from the manufacturer OR $599 from amazon Company/Owners:  Vita-Mix Corporation in Olmsted Township, Ohio Best Place to Buy:  This is a tough call.  If you belong to Costco and you catch them when they’re having a demo, you might be …

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Jan 01

New Year… New You… Not necessary

Isn’t this what we’re supposed to do at the beginning of a new year?  Make resolutions to be thinner, richer, faster, healthier, more fun, more productive, more everything?  In other words, better? Relax!  I have nothing against setting goals and making positive changes.  But I do have something against the constant search for being something …

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Dec 24

The ultimate exercise that doesn’t cost a dime… walking!

OK… I know it’s not sexy and it’s not new and it’s not even original, but it works on so many levels.  Let’s explore some of those reasons that you should be doing this every day. It’s FREE How many of you have heard the phrase, “you get what you pay for”?  We think that …

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Dec 10

The best diet for women vs the best diet for men

Aren’t we always looking for the panacea that will cure all of our ills and solve all of our problems?  Why can’t we ever seem to find the one thing that is the answer to all of our prayers?  What would you say if I told you that I had the answer?  Would you believe …

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Dec 07

Advantages of healthy food… why go to all the trouble?

How many bodies do we get in this lifetime?  For right now, it’s just one.  Someday, we’ll have bionic arms or clone a leg but it’s much easier just to take care of the body that we have.  So let’s see how eating healthy food can make a difference. Energy You could consider that calories …

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