Author's details

Date registered: June 2, 2014

Latest posts

  1. Alkalinity Health Benefits…what should you believe? — November 10, 2015
  2. Looking for an easy vegetable recipe? Skip the recipe! — May 4, 2015
  3. Are protein shakes good for you? This one is! — April 30, 2015
  4. Medifast- another take on this weight loss program — February 17, 2015
  5. Is sun good for you? — February 3, 2015

Author's posts listings

Nov 28

What happens if you eat too much sugar? Be afraid!

The results are in and it’s not pretty.  Actually, the evidence has been building for the last 300 years and the results are that we, as a society, are getting fatter and fatter and sicker and sicker.  It doesn’t take a rocket scientist to figure out what’s going on here. We have a collective sweet …

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Nov 12

Healthy Guilt-Free Holiday Package

Worried about gaining weight over the holidays?  Think that healthy eating over holidays is impossible?  Get through the holidays without guilt and without feeling like you have to make yet another New Year’s resolution to start a diet or join a gym. You’re in luck!  I have the solution for you.  Sign up now for …

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Nov 07

Meal replacement guide… what’s best for you?

Are you looking for a meal replacement guide?  Something that will help you lose weight by replacing your meal with something else?  The whole idea is ludicrous if you stop and think about it.  So I’ll be honest with you… I don’t like the idea of replacing a meal with something that doesn’t even resemble …

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Nov 06

Why you should measure waist hip ratio

Most of us are concerned about belly fat because of the way it looks or because it makes it hard to button our pants.  But there’s much more to it than that. Upper-body or abdominal obesity is known to increase the risk of developing coronary heart disease, high blood pressure, high cholesterol, diabetes, and stroke. …

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Nov 05

Review- ProPur Water Purification System

ProPur Big Stainless Steel Water Purification + 2 New ProOne G 2.0 7″ Filter Elements Price: $279 from amazon Manufacturer: ProPur made in the USA in Detroit, Michigan Overall Rating:8 out of 10 Product Description: The ProPur Big stainless steel water purification system is the most popular size unit and is ideal for medium size …

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Oct 30

Quick daily health tips- simple permanent changes

Looking for some really simple modifications that you can make to your diet and your lifestyle that will have a huge impact on your health?  These tips will give you a huge bang for your buck! Coconut Oil Holy Moly!  Coconut oil has so many benefits and uses that I could write a whole article …

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Oct 13

Staying active tips- opportunities are everywhere!

Get a dog My number one recommendation for staying active is to get a dog.  Dogs provide so much more than unconditional love, as if that wasn’t a good enough reason to get a dog.  Dogs are great for your mental health.  Dogs are great company.  Dogs love to play and dogs love to walk.  …

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Oct 09

How do you find a Health Coach?

Congratulations for taking this first step toward health and vitality. The first question to ask is “why am I looking for a health coach and what do I want to achieve”?  The answer to this question is the key to finding the perfect health coach for you. Why am I looking for a Health Coach? …

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Oct 06

Connection- could it be this simple?

If we’re all connected, then why do we each feel all alone sometime?  How is it that we can be with someone in a relationship and yet feel all alone?  How is it that we can be in a roomful of friends and acquaintances and yet feel like no one cares? We’ve forgotten If we …

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Sep 22

If you had a choice, what would you choose?

To be fit, healthy, and full of life OR to be overweight, sick, and lethargic… what would you choose? Crazy question, right?  Who wouldn’t choose to be healthy?  Maybe you!  Do you ever wonder… if you didn’t choose it, who did?  If it’s anyone but you, then you’re a victim.  If it’s you, then you …

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