Category Archive: Exercise

Dec 24

The ultimate exercise that doesn’t cost a dime… walking!

OK… I know it’s not sexy and it’s not new and it’s not even original, but it works on so many levels.  Let’s explore some of those reasons that you should be doing this every day. It’s FREE How many of you have heard the phrase, “you get what you pay for”?  We think that …

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Oct 13

Staying active tips- opportunities are everywhere!

Get a dog My number one recommendation for staying active is to get a dog.  Dogs provide so much more than unconditional love, as if that wasn’t a good enough reason to get a dog.  Dogs are great for your mental health.  Dogs are great company.  Dogs love to play and dogs love to walk.  …

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Jul 29

5 Simple exercises for women- the KISS principle

For those of you who may not be familiar with the KISS principle, it stands for “Keep it Simple Stupid”.  This is not to imply that any of you are stupid.  Actually, that couldn’t be farther from the truth.  In fact, the saying originated in 1960 in the US Navy by one of the engineers …

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Jul 29

What is exercise anyway?

Who hasn’t heard that to lose weight, calories out have to be higher than calories in?  And how do we increase calories out?  Exercise!  But let’s be clear about what exercise is, because many of us read that to mean “go to a gym”.  I don’t mean “go to a gym”.  In fact, although I …

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