Category Archive: Healthy Living

Feb 03

Is sun good for you?

Raise your hand if your mother (grandmother, nanny, doctor) told you not to go out in the sun without putting on your sunscreen?  Now SPF 8 and 15 aren’t enough.  Now we need SPF 45 and 60!  Now we’re scared to lay out in the sun for fear of getting skin cancer.  But we’re missing …

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Dec 24

The ultimate exercise that doesn’t cost a dime… walking!

OK… I know it’s not sexy and it’s not new and it’s not even original, but it works on so many levels.  Let’s explore some of those reasons that you should be doing this every day. It’s FREE How many of you have heard the phrase, “you get what you pay for”?  We think that …

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Dec 07

Advantages of healthy food… why go to all the trouble?

How many bodies do we get in this lifetime?  For right now, it’s just one.  Someday, we’ll have bionic arms or clone a leg but it’s much easier just to take care of the body that we have.  So let’s see how eating healthy food can make a difference. Energy You could consider that calories …

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Nov 28

What happens if you eat too much sugar? Be afraid!

The results are in and it’s not pretty.  Actually, the evidence has been building for the last 300 years and the results are that we, as a society, are getting fatter and fatter and sicker and sicker.  It doesn’t take a rocket scientist to figure out what’s going on here. We have a collective sweet …

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Nov 12

Healthy Guilt-Free Holiday Package

Worried about gaining weight over the holidays?  Think that healthy eating over holidays is impossible?  Get through the holidays without guilt and without feeling like you have to make yet another New Year’s resolution to start a diet or join a gym. You’re in luck!  I have the solution for you.  Sign up now for …

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Nov 07

Meal replacement guide… what’s best for you?

Are you looking for a meal replacement guide?  Something that will help you lose weight by replacing your meal with something else?  The whole idea is ludicrous if you stop and think about it.  So I’ll be honest with you… I don’t like the idea of replacing a meal with something that doesn’t even resemble …

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Nov 06

Why you should measure waist hip ratio

Most of us are concerned about belly fat because of the way it looks or because it makes it hard to button our pants.  But there’s much more to it than that. Upper-body or abdominal obesity is known to increase the risk of developing coronary heart disease, high blood pressure, high cholesterol, diabetes, and stroke. …

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Oct 30

Quick daily health tips- simple permanent changes

Looking for some really simple modifications that you can make to your diet and your lifestyle that will have a huge impact on your health?  These tips will give you a huge bang for your buck! Coconut Oil Holy Moly!  Coconut oil has so many benefits and uses that I could write a whole article …

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Oct 09

How do you find a Health Coach?

Congratulations for taking this first step toward health and vitality. The first question to ask is “why am I looking for a health coach and what do I want to achieve”?  The answer to this question is the key to finding the perfect health coach for you. Why am I looking for a Health Coach? …

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Sep 22

If you had a choice, what would you choose?

To be fit, healthy, and full of life OR to be overweight, sick, and lethargic… what would you choose? Crazy question, right?  Who wouldn’t choose to be healthy?  Maybe you!  Do you ever wonder… if you didn’t choose it, who did?  If it’s anyone but you, then you’re a victim.  If it’s you, then you …

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