Category Archive: Healthy Living

Sep 19

Health benefits of wheatgrass juice… is it for you?

There are numerous benefits to drinking wheatgrass juice but that doesn’t mean that you should run right out to the store and buy it.  You’d be running out to the store every time either a new claim or a new product came into the limelight.  So, what is it about wheatgrass? Nature’s finest medicine According …

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Sep 14

Fitness after 60…still full of life, love, and fun!

I had the dreaded birthday and I lived through it.  Now that I’m on the other side of 60 I can tell you that, without a doubt, I feel no different than I did at 30.  I have every intention to remain as active, healthy, adventurous, and alive as ever.  And I invite all of …

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Sep 09

How to achieve inner peace- put down your cell phone!

Are cell phones dangerous to your health?  We’ve created a monster!  Alexander Graham Bell could never have imagined how far we’ve taken the telephone.  We’ve taken it so far that we hardly ever use it as an actual telephone.  We don’t even call anyone anymore to talk.  We just send little snippets of thoughts by …

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Aug 31

A Healthy Woman Lifestyle… the 4 F’s

If you’re a woman and you want to have a healthy lifestyle, then you’ve come to the right place.  You may be healthy or you may think that being healthy is out of the question for you.  I’m here to tell you that it’s available to everyone! There are 4 areas that I think are …

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Aug 14

Fitness for Older Women…it’s not what you think!

Welcome and thanks for being here. First of all, we should define “older”.  By definition, it simply compares one thing to another and describes the one that came first or preceded the other.  For our purposes, I’m referring to women who are chronologically over the age of 50. We can do anything! I’m an older …

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Aug 11

Healthy Lifestyle Facts… not the same old boring statistics!

Welcome.  Thanks for being here. What do you think  when you hear the words “healthy lifestyle”?  Perhaps you think it’s too hard or boring or you’ll have to give up your favorite foods.  Perhaps you think you’ll have to start going to the gym.  Perhaps you want to ignore it so you drown it out …

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Aug 05

What is a Health Coach?

That’s an excellent question.  I’m glad you asked because it’s a fairly new profession and many of you may not know what health coaches do.  Even more importantly, you might want to know what a health coach can do for YOU. A Health Coach combines 3 disciplines into one:  exercise science, nutritional science, and behavioral …

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Jul 29

5 Simple exercises for women- the KISS principle

For those of you who may not be familiar with the KISS principle, it stands for “Keep it Simple Stupid”.  This is not to imply that any of you are stupid.  Actually, that couldn’t be farther from the truth.  In fact, the saying originated in 1960 in the US Navy by one of the engineers …

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Jul 28

Born in the 1950s- what do you remember?

Welcome and thanks for coming! OK… I know.  If we were born in the 1950s then we probably don’t remember much from those years.  I remember running topless through the sprinkler in the back yard.  I remember the spiral staircase between the basement and the 1st floor of our apartment.  I remember my brother and …

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Jul 24

Sixty Schmixty

I’m coming up on the big 60! Don’t we just love to make a big deal about it? We’re all either going to get there someday, or we’ve already passed it, or we’ll be pushing up daisies instead. I don’t know about you, but I don’t think it’s such a big deal in terms of …

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