Category Archive: What to Eat

Dec 10

The best diet for women vs the best diet for men

Aren’t we always looking for the panacea that will cure all of our ills and solve all of our problems?  Why can’t we ever seem to find the one thing that is the answer to all of our prayers?  What would you say if I told you that I had the answer?  Would you believe …

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Dec 07

Advantages of healthy food… why go to all the trouble?

How many bodies do we get in this lifetime?  For right now, it’s just one.  Someday, we’ll have bionic arms or clone a leg but it’s much easier just to take care of the body that we have.  So let’s see how eating healthy food can make a difference. Energy You could consider that calories …

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Nov 28

What happens if you eat too much sugar? Be afraid!

The results are in and it’s not pretty.  Actually, the evidence has been building for the last 300 years and the results are that we, as a society, are getting fatter and fatter and sicker and sicker.  It doesn’t take a rocket scientist to figure out what’s going on here. We have a collective sweet …

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Nov 12

Healthy Guilt-Free Holiday Package

Worried about gaining weight over the holidays?  Think that healthy eating over holidays is impossible?  Get through the holidays without guilt and without feeling like you have to make yet another New Year’s resolution to start a diet or join a gym. You’re in luck!  I have the solution for you.  Sign up now for …

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Nov 07

Meal replacement guide… what’s best for you?

Are you looking for a meal replacement guide?  Something that will help you lose weight by replacing your meal with something else?  The whole idea is ludicrous if you stop and think about it.  So I’ll be honest with you… I don’t like the idea of replacing a meal with something that doesn’t even resemble …

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Aug 28

Healthy foods for the body… keepin’ it simple!

Welcome and thanks for being here. We only get one body in this lifetime, so it behooves us to take good care of it.  When you stop and think about it, the body is truly amazing.  It does so many things all on its own without us even giving it a thought.  If we fuel …

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Aug 06

Do you want to stop eating junk food every day?

Welcome!  Thanks for being here. We all know that we shouldn’t eat junk food, right?  That’s probably why someone called it “junk food”.  It doesn’t do anything good for our bodies, like providing nutrients or vitamins.  In fact, it’s doing a lot of bad things to our bodies, like making us fat, sick, and even …

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Jul 31

5 simple diet changes to improve your health

You could do a google search on diets or diet changes or healthy eating (which you may have already done), but I have to tell you that it’s a little bit scary out there.  You could end up looking like this:  There’s way too much information and there’s no way to know if any of …

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Jul 29

The million dollar question… what should I be eating?

Isn’t this the million dollar question? I’m going to make this so simple.  This is going to be the fastest and easiest way to determine what you should eat.  Let me start with one question:  is your body alive or dead?  I really hope you say “alive” because otherwise I may have to go into …

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