Nov 12

Healthy Guilt-Free Holiday Package

holiday health

Worried about gaining weight over the holidays?  Think that healthy eating over holidays is impossible?  Get through the holidays without guilt and without feeling like you have to make yet another New Year’s resolution to start a diet or join a gym.

You’re in luck!  I have the solution for you.  Sign up now for my “Healthy Guilt-Free Holiday Package”.


Who is it for?

group of people Put on your thinking cap and come up with a friend or 2 who you know could use some support around the holidays.  Maybe they’ve already said something to you about how stressful the holidays can be for them.  Maybe they’ve mentioned how hard it’s going to be for them to stay on their diet with all the holiday cookies and candies and pecan pies.  Maybe you just know how much they dread this time of year.  Or maybe they love it but they don’t want to gain weight.  Does this sound like anyone you know?

Offer them the gift of getting health coaching with you.  This works so much better when you have the support of a friend.  Even if you don’t think you need it, they might do it just because you ask them.  And they’ll know that you care about them.

How it works

You will go to the “Schedule an Appointment” page and schedule the time and day that works best for the group.  The times are Monday and Thursday evenings (6:00, 6:45, 7:30) as well as Tuesday, Wednesday, and Thursday at noon.group on phone

Group calls will last approximately 30 minutes.  We will discuss your challenges, worries, fears and prior experiences, then we’ll create something brand new for this season.  You will go away from each session with practical ideas, plans, and goals.  Most importantly, you’ll go away with new possibilities that you can fulfill.

Then, throughout the week, it’s up to you and your “buddies” to support each other.  That will be your creation and your contribution to each other.  Imagine that you don’t have to do this alone.  Maybe your call is at noon with 2 of your co-workers.  Every day at noon you can go for a walk around the building or the block together.  Get some fresh air!  It’s beautiful out there.

The pricetag

This is my gift to you for the holidays.  The entire 6 session series is only $50.  That’s $50 total.   It will start when you sign up and finish on or before December 31, 2014.  That’s only $8.33 per session, which is sspecial offer2uch a huge savings that I can’t even figure it out (88%?)

It is an introductory offer and requires that at least 2 people sign up.  In fact, if you sign up 2 other people, then I’ll coach you for free!

So, what are you waiting for?  Click here!


As always, thanks for being here.  Please leave your comments, questions, or observations below.  I’d love to hear from you.

here's to you





Here’s to you!