Tag Archive: Fitness for older women

Aug 14

Fitness for Older Women…it’s not what you think!

Welcome and thanks for being here. First of all, we should define “older”.  By definition, it simply compares one thing to another and describes the one that came first or preceded the other.  For our purposes, I’m referring to women who are chronologically over the age of 50. We can do anything! I’m an older …

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